Dr. LeSueur is a graduate of USC’s School of Dentistry and completed advanced training at the Las Vegas Institute for Advanced Dental Studies. He takes a patient-first approach to protect your long-term oral health, including offering treatment options for sensitive teeth.
Why Diet Matters When You Have Sensitive Teeth
Tooth sensitivity often starts when the enamel becomes worn down or when the gums recede, exposing the underlying dentin. Dentin contains tiny nerve pathways that react strongly to hot, cold, sweet, or acidic foods.Â
Certain foods and beverages may be making it harder for your teeth to heal and stay comfortable. Here are some of the most common triggers:
- Acidic drinks: Citrus juices (orange, lemon, grapefruit), soda (regular and diet), wine, sports drinks, and energy drinks
- Sugary or sticky sweets: Caramel, taffy, gummy candies, and hard candies
Temperature extremes: Ice cream, frozen desserts, hot coffee, hot tea, and hot soups - Acidic fruits and condiments: Pineapple, tomatoes, citrus fruits, berries, pickles, and vinegar-based foods
While occasional indulgence is okay, regular consumption of these items can make your tooth sensitivity worse.Â
What to Eat Instead
Switching your diet alone won’t cure sensitivity, but avoiding irritants and choosing enamel-friendly options can reduce symptoms and help prevent further enamel erosion over time.
Here are some gentler choices that can make a difference:
- Still water or milk
- Soft fruits like bananas or melons
- Cooked vegetables
- Non-acidic grains
- Calcium-rich foods like cheese and yogurt
When to See a Dentist
Some sensitivity is normal, but if it’s getting worse or interfering with your meals, it’s worth having it checked. Dr. LeSueur can determine if the cause is enamel wear, gum recession, or another issue. From there, he can recommend the right treatment.
Get relief from persistent sensitivity. Schedule an appointment at Drs of Smiles in Mesa, AZ, by calling 480-834-6991.