Tips for Preventing Periodontal Disease

At Drs of Smiles, we understand that every patient’s needs are unique. That’s why we offer personalized care plans to help prevent and treat periodontal disease. Located in Mesa, AZ, our experienced team is dedicated to providing advanced, patient-focused dental care in a comfortable and welcoming environment.

What Is Periodontal Disease and Why Does It Occur?

Periodontal disease develops when bacteria in the mouth accumulate along the gumline. Without proper care, these bacteria form plaque, which hardens into tartar. This buildup irritates the gums, leading to inflammation and, eventually, infection. Over time, untreated gum disease can cause gum recession, tooth loss, and even damage to the jawbone.

However, this condition is preventable with good oral hygiene practices and routine dental care. Understanding the basics of prevention can go a long way in preserving your smile.

Key Steps to Prevent Gum Disease

Taking small, consistent actions every day can significantly reduce your risk of developing periodontal disease. Here are some tips to help you maintain healthy gums:

1. Keep Up with Daily Brushing and Flossing

To help eliminate plaque before it hardens into tartar, brush twice daily. Use a soft-bristled toothbrush and pay special attention to cleaning along the gumline. In addition, flossing daily removes debris and plaque from between the teeth and under the gums, where your toothbrush might not reach.

2. Eat Foods That Support Oral Health

What you eat can have a big impact on your gum health. A diet rich in healthy foods can provide essential nutrients like Vitamin C and calcium, which strengthen your gums and teeth. Limit your intake of sugary snacks and drinks to minimize the risk of plaque buildup.

3. Avoid Tobacco Use

Smoking and other forms of tobacco use are major contributors to periodontal disease. Tobacco weakens the immune system, making it harder for the body to fight infections like gum disease. Quitting tobacco not only helps your gums but also improves your overall well-being.

4. Visit Your Dentist Regularly

Professional dental cleanings are needed to remove tartar and identify early signs of gum disease. During routine checkups, your dentist can assess your gum health and recommend any necessary treatments. At Drs of Smiles, we focus on preventive care to help you maintain a healthy, beautiful smile. 

Take the Next Step Toward Healthy Gums

Preventing periodontal disease starts with consistent care and professional guidance. At Drs of Smiles, we’re here to help you achieve and maintain optimal oral health. Contact us today at 480.834.6991 to schedule a consultation.