Enjoying the Holidays Without Harming Your Teeth

From sticky toffees to sparkling cider, many holiday favorites can quietly wear down enamel and feed cavity-causing bacteria. Constant snacking keeps your mouth acidic, which increases the risk of cavities. Even foods that seem harmless, like dried fruit or flavored coffee drinks, can create the perfect environment for plaque.

Dr. Glenn LeSueur, LVIF, is known for his advanced training and friendly manner at Drs of Smiles in Mesa, Arizona. He makes it easy for you to protect your teeth while enjoying your favorite holiday treats.

Tips for Protecting Your Teeth During Holidays

A few mindful habits can make a big difference in how your teeth feel once the celebrations wind down. The key is balance. Enjoy the good food, but give your mouth the care it needs, too. 

Try following these tips: 

• Rinse with water: After eating sweets, sipping wine, or enjoying soda, swish with water to help wash away sugars and acids. This helps protect your enamel until you can brush.
• Snack smart: When possible, reach for cheese, nuts, or crisp vegetables between sugary bites. These foods can help neutralize acids and gently clean your teeth while you eat.
• Avoid sticky candies: Caramels, gummies, and other chewy treats tend to cling to the surface of your teeth, giving bacteria more time to grow. Choosing chocolate instead is often less damaging since it melts away quickly.
• Keep your routine: It is easy to forget your toothbrush when you are traveling or staying up late, but daily brushing and flossing matter most during the holidays. 
• Book a cleaning: Once the festivities are over, schedule a professional cleaning. It is the best way to remove any lingering buildup and make sure your teeth are in good shape heading into the new year.

Keep Your Smile Bright After the Holidays

Schedule your post-holiday checkup with Drs of Smiles in Mesa, AZ, by calling 480-834-6991. Our team can remove any buildup from the busy season, check for early signs of decay, and help you refresh your smile for the year ahead. We offer advanced cosmetic and general dentistry with comfort in mind, so every visit feels relaxed and personal.