Dr. Glenn LeSueur at Drs of Smiles regularly talks with patients in Mesa, Arizona, about how food choices affect their dental health. These are some of the top foods he recommends.
1. Dairy Products
Milk, cheese, and yogurt have plenty of calcium and phosphorus, which keep tooth enamel strong. Cheese will also help balance the pH level in your mouth and stimulate saliva production to naturally wash away food particles.Â
2. Crunchy Fruits and Vegetables
Apples, carrots, celery, and cucumbers are great for your teeth. Their crunch helps scrub away plaque while chewing increases saliva flow. More saliva means fewer bacteria sticking around and less acid sitting on your enamel.
3. Leafy Greens
Spinach, kale, and other leafy greens are high in folic acid, calcium, and vitamin K. These nutrients support gum health and contribute to remineralizing enamel. They’re also low in sugar and calories, making them a smart choice all around.
4. Nuts and Seeds
Almonds, cashews, and sesame seeds are rich in minerals like calcium and magnesium. Chewing nuts also encourages saliva, which helps protect teeth.Â
5. Green Tea and Water
Green tea contains natural compounds that may help reduce inflammation and slow the growth of harmful bacteria. Drinking water, especially if it’s fluoridated, helps rinse away leftover food and neutralize acids that can wear down enamel. Staying well-hydrated also supports saliva production, which plays a key role in protecting against tooth decay.
What to Watch Out For
Sticky candies, soda, and acidic citrus fruits can wear down your enamel and feed harmful bacteria. You don’t have to avoid them completely, but just enjoy them in moderation and rinse with water after.
A Healthier Smile Starts at Home, and With Us
Dr. Glenn LeSueur has years of experience helping patients in Mesa and the East Valley improve their oral health. If you’re unsure how your diet might be affecting your teeth, a quick visit can make all the difference. Call 480-834-6991 to schedule an appointment today.